Salmon Salad plate

Salmon plate

the middle is a salmon salad (3oz canned salmon, 1/2c brown rice, 1/4c plain yogurt, and a sprig of chopped green onion; mixed). On a bed of romaine lettuce and spinach, it is rayed by peach slices, raspberries, celery, tomato, a couple spoonfulls of cottage cheese, a heap of avocado, a drizzle of raspberry vinaigrette, and a halved asparagus spear. I am a big fan of this canned salmon sold at Costco (check under product favorites tab), and often eat it plain out of the can.

In the little white ceramic cup is hot green tea.

Tj's bran muffin

accompanied by a nice and warm Trader Joe’s (cranberry, blueberry, mango)bran muffin. yum.


2 Responses so far »

  1. 1

    platipus329 said,

    I was thinking about getting a Carrot Ginger Trader Joe’s muffin today while I was there but passed because I wasn’t sure how they were. Should I grab them next time I see them?

    • 2

      redeemedbyblood said,

      I’de say try them. As long as it’s not nauseatingly sugary, a muffin is always good. I looked it up because our Tj’s doesn’t have that product, but it sounds good, particularly the rye flour in it. :p

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